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BryUT
Journal
22 Sep 15
BryUT's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
253.0 lb
Lost so far:
17.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
3164 kcal
Fat: 96.90g | Prot: 63.41g | Carb: 203.78g.
Breakfast:
Red Delicious Apples.
Lunch:
Monster Beverage Rehab Tea + Lemonade + Energy, Kellogg's Special K Cereal Bars - Red Berries, Fiber One 90 Calorie Brownies - Chocolate Fudge.
Dinner:
Nutella Hazelnut Spread, McDonald's Sausage McMuffin.
Snacks/Other:
Part Skim Mozzarella Cheese, Guinness Draught Stout Beer, Jameson Irish Whiskey, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza.
more...
3362 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours.
more...
losing 5.3 lb a week
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