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shadowx1110
Journal
22 Sep 15
shadowx1110's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
294.8 lb
Lost so far:
20.2 lb
.
Still to go:
144.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2015:
963 kcal
Fat: 87.30g | Prot: 40.42g | Carb: 9.65g.
Breakfast:
Duke's Mayonnaise, Kroger Sugar Free Pickle Relish, Egg.
Lunch:
Bacon cheeseburger stuffed peppers.
Snacks/Other:
Powerade Zero Fruit Punch (Bottle).
more...
4191 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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