Weigh In record (no journal entry) for 07 November 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2070 kcal
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Fat: 116.25g | Prot: 134.14g | Carb: 74.93g.
Lunch: Pork Leg (Whole) , Rice Noodles (Cooked), Dry Roasted Peanuts (with Salt). Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Red Table Wine, Superior Natural Extra Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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