Weigh In record (no journal entry) for 09 November 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2499 kcal
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Fat: 153.59g | Prot: 149.70g | Carb: 95.55g.
Lunch: Fried Egg, White Rice, Superior Tofu 五香豆干, Pork. Dinner: Jagermeister Jagermeister, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant, Roasted Potato (Fat Added in Cooking), Beef Brisket. Snacks/Other: Kirkland Signature Mélange de Noix. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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