Weigh In record (no journal entry) for 12 November 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2077 kcal
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Fat: 108.15g | Prot: 123.58g | Carb: 99.01g.
Lunch: Rice Noodles (Cooked) , Fried Egg, Ground Pork (Cooked) . Dinner: 金钱栈 白油肠, Beer, Hormel Spam, Beef Meatballs, Fish Ball, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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