Weigh In record (no journal entry) for 13 November 2023
|
175.2 lb
Lost so far: 56.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
532 kcal
|
Fat: 32.16g | Prot: 21.63g | Carb: 41.01g.
Breakfast: Great Value String Cheese . Lunch: Bunny Bread 100% Whole Wheat Bread, Mayonnaise , Bar-S Foods Classic Bologna, Great Value Sliced Cheese 2%. Dinner: Wal-Mart Blueberry Muffin. Snacks/Other: Great Value Sliced Cheese 2%. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandylynn's weight history
|