Weigh In record (no journal entry) for 13 November 2023
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164.7 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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310 kcal
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Fat: 3.67g | Prot: 10.28g | Carb: 56.19g.
Breakfast: Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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gaining 3.9 lb a week
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chrisje46's weight history
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