Weigh In record (no journal entry) for 12 November 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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914 kcal
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Fat: 24.00g | Prot: 48.29g | Carb: 123.70g.
Breakfast: Globus Geflügelsalat, Bresso Feine Kräuter, Kaffee, Grafschafter Weizenbrötchen. Lunch: Gut & Günstig Tagliatelle, Real Quality Schollenfilets Paniert. Dinner: Hauchfein Delikatess Salami, Alpenhain Obazda Original, Filinchen Original. more...
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gaining 6.2 lb a week
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