Weigh In record (no journal entry) for 21 September 2009
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1573 kcal
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Fat: 44.22g | Prot: 99.33g | Carb: 198.03g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Slim Fast Optima Vanilla 11oz Can, Coffee (Brewed From Grounds). Lunch: Parmigiana Chicken. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Tail On 51/60 Cooked Shrimp, Extra Lean Pork Teriyaki Tenderloin, Linguica Hickory Smoked, Mixed Vegetables (Frozen). Snacks/Other: Sea Salt Bagel Chips, Special K Cereal Bars - Strawberry. more...
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2763 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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