skitle007's Journal, 20 September 2009

222.9 lb Lost so far: 5.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 43.15g | Prot: 62.00g | Carb: 130.10g.   Breakfast: Milk 1%, Raisin Bran Crunch. Lunch: Wendy's Chili - Large. Snacks/Other: Fiber One - Oats and Chocolate, Summer Sausage. more...

2484 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...