Date started: 22 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 179.3 lb
05 Oct 14	172.0 lb	Reasonably Well
04 Oct 14	169.4 lb	Reasonably Well
22 Sep 14	172.6 lb	Reasonably Well
21 Sep 14	175.9 lb	Reasonably Well
08 Sep 14	178.1 lb	Poorly
31 May 14	170.4 lb	Poorly
31 Aug 13	171.1 lb	Poorly
30 Aug 13	174.4 lb	Poorly
21 Jun 13	174.0 lb	Reasonably Well
20 Jun 13	171.8 lb	Reasonably Well
13 Jun 13	169.7 lb	Reasonably Well
14 Dec 12	163.0 lb	Reasonably Well
09 Dec 12	161.4 lb	Reasonably Well
08 Dec 12	161.9 lb	Reasonably Well
07 Dec 12	163.5 lb	Reasonably Well
06 Dec 12	164.4 lb	Reasonably Well
05 Dec 12	164.0 lb	Reasonably Well
04 Dec 12	164.5 lb	Reasonably Well
03 Dec 12	166.4 lb	Reasonably Well
02 Dec 12	162.9 lb	Reasonably Well
01 Dec 12	162.7 lb	Reasonably Well
30 Nov 12	165.4 lb	Reasonably Well
29 Nov 12	169.4 lb	Reasonably Well
28 Nov 12	171.6 lb	Reasonably Well
01 Aug 12	169.5 lb	Reasonably Well
31 Jul 12	169.6 lb	Reasonably Well
30 Jul 12	167.5 lb	Reasonably Well
29 Jul 12	171.0 lb	Reasonably Well
28 Jul 12	171.8 lb	Reasonably Well
25 Jul 12	169.4 lb	Reasonably Well
22 Jul 12	170.6 lb	Reasonably Well
04 Jul 12	167.0 lb	Reasonably Well
03 Jul 12	170.1 lb	Reasonably Well
02 Jul 12	169.8 lb	Reasonably Well
01 Jul 12	169.5 lb	Reasonably Well
30 Jun 12	169.7 lb	Reasonably Well
29 Jun 12	172.3 lb	Reasonably Well
28 Jun 12	170.6 lb	Reasonably Well
27 Jun 12	169.4 lb	Reasonably Well
24 Jun 12	168.7 lb	Reasonably Well
23 Jun 12	169.9 lb	Reasonably Well
22 Jun 12	167.8 lb	Reasonably Well
21 Jun 12	170.5 lb	Reasonably Well
20 Jun 12	169.1 lb	Reasonably Well
17 Jun 12	172.8 lb	Reasonably Well
15 Jun 12	172.9 lb	Reasonably Well
14 Jun 12	172.6 lb	Reasonably Well
13 Jun 12	173.3 lb	Reasonably Well
12 Jun 12	172.0 lb	Reasonably Well
09 Jun 12	171.1 lb	Reasonably Well
08 Jun 12	170.2 lb	Reasonably Well
07 Jun 12	169.1 lb	Reasonably Well
06 Jun 12	170.5 lb	Reasonably Well
05 Jun 12	169.0 lb	Reasonably Well
04 Jun 12	170.8 lb	Reasonably Well
03 Jun 12	169.9 lb	Reasonably Well
02 Jun 12	169.3 lb	Reasonably Well
01 Jun 12	169.5 lb	Reasonably Well
31 May 12	170.3 lb	Reasonably Well
30 May 12	171.5 lb	Reasonably Well
29 May 12	174.1 lb	Reasonably Well
28 May 12	173.7 lb	Reasonably Well
27 May 12	174.3 lb	Reasonably Well
26 May 12	174.3 lb	Reasonably Well
25 May 12	174.0 lb	Reasonably Well
24 May 12	174.8 lb	Reasonably Well
23 May 12	176.4 lb	Reasonably Well
22 May 12	179.3 lb	Reasonably Well

Date started: 14 Aug 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 185.0 lb
20 Sep 10	174.0 lb	Reasonably Well
06 Sep 10	178.0 lb	Reasonably Well
26 Aug 10	175.0 lb	Reasonably Well
24 Aug 10	177.0 lb	Reasonably Well
23 Aug 10	178.0 lb	Reasonably Well
18 Aug 10	180.0 lb	Reasonably Well
16 Aug 10	178.0 lb	Reasonably Well
14 Aug 10	185.0 lb	Reasonably Well