oceanladyjulia's Journal, 10 November 2023

184.6 lb Lost so far: 21.5 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 40.72g | Prot: 89.22g | Carb: 136.28g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Dannon Oikos Triple Zero - Peach. Dinner: Shrimp Fried Rice, Great Value Bottled Water (Bottle), Crab Rangoon, Hot and Sour Soup. Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...

1480 kcal

Activities & Exercise: Apple Health - 24 hours. more...