Weigh In record (no journal entry) for 10 November 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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760 kcal
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Fat: 36.76g | Prot: 30.37g | Carb: 75.27g.
Breakfast: American Sandwich Vollkorn, Gekochtes Ei, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Spiegelei, Reissalat. Dinner: Landfein Grießpudding Zimt. Snacks/Other: Kaffee, Pfannkuchen. more...
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1828 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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losing 1.5 lb a week
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mona54's weight history
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