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atnixon
Journal
10 Nov 23
atnixon's Journal, 10 November 2023
atnixon's Profile
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Weigh In record (no journal entry) for 10 November 2023
303.2 lb
Lost so far:
82.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1886 kcal
Fat: 62.23g | Prot: 94.37g | Carb: 230.96g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, 2% Fat Milk, General Mills Chex Honey Nut Cereal.
Lunch:
Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), McCormick Grill Mates Applewood Rub, Kroger Boneless Skinless Chicken Breast.
Dinner:
Hot Pockets Premium Pepperoni Pizza.
Snacks/Other:
Good Humor Creamsicle.
more...
4373 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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