Weigh In record (no journal entry) for 20 September 2015
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152.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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770 kcal
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Fat: 22.26g | Prot: 49.99g | Carb: 94.99g.
Breakfast: Egg White, Sargento Light Mozzarella String Cheese, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza, Pizza Hut 6" Cheese Personal Pan Pizza, Phillips Fiber Good Gummies. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Radish, Peach, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Reddi-wip Extra Creamy Whipped Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Cherry Tomatoes. more...
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1798 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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