Bernie_MAC's Journal, 20 September 2015

195.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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946 kcal

Fat: 35.05g | Prot: 61.42g | Carb: 102.56g.   Breakfast: Watermelon, Artisan Fresh Ciabatta Roll, Poached Egg, Cream Cheese, Smoked Wild Alaskan Sockeye Salmon. Dinner: Fried Plantain, Lettuce Salad with Tomato, Beef Liver. Snacks/Other: Cantaloupe Melons, Figs. more...

2257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...