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Couldn't afford a scale, but I tried one out at the store, lol...Lost a few pounds...Working out on exercise bike, 20 mins a day, no exceptions, no excuses. Have cut out most white, refined, sugar and flour. Also switched to almond milk. So far, so good.
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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