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TonyFar
Journal
09 Nov 23
TonyFar's Journal, 09 November 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 09 November 2023
247.4 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2023:
1186 kcal
Fat: 5.14g | Prot: 27.00g | Carb: 176.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 150g, Pære 150g.
more...
2969 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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