Weigh In record (no journal entry) for 09 November 2023
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189.4 lb
Lost so far: 56.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1528 kcal
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Fat: 68.04g | Prot: 125.91g | Carb: 102.07g.
Lunch: Lidl Party Garnelen. Dinner: Pommes Frites, Dönerteller. Snacks/Other: Harzer Harzer Käse, Kaufland To Go Mini Möhren, Aldi Rote Paprika, Tomaten. more...
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losing 0.3 lb a week
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