Weigh In record (no journal entry) for 09 November 2023
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
874 kcal
|
Fat: 46.15g | Prot: 46.79g | Carb: 66.12g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Gekochtes Ei, American Sandwich Vollkorn. Lunch: K-Classic Mozzarella Schnittfest Gerieben, Wurstnudeln. Dinner: American Sandwich Vollkorn, Larsen Kieler Sprotten. Snacks/Other: Edeka Butter-Spekulatius. more...
|
|
1832 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|