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Av8trix
Journal
16 Sep 09
Av8trix's Journal, 16 September 2009
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Weigh In record (no journal entry) for 16 September 2009
227.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2009:
1726 kcal
Fat: 50.12g | Prot: 80.91g | Carb: 233.00g.
Lunch:
fried shrimp, sushi rice, salmon smoked.
more...
2973 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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