bwheel319's Journal, 08 November 2023

175.6 lb Lost so far: 2.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 40.61g | Prot: 134.23g | Carb: 91.85g.   Breakfast: Grapes, Kentucky Legend Smoked Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Natural Monterey Jack Cheese. Lunch: Storck Riesen Chocolate Caramel Candies. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Del Monte Sliced Cling Peaches (No Sugar Added), Sargento Light String Cheese, Great Value Mixed Nuts. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...