|
New shoes today... started out optimistic, and felt pretty good. I intended to only walk about half an hour at a slower pace so I could break the shoes in, but felt so good after 15 minutes I thought I might be able to carry on the full 3 miles. ...Then came the next 15 minutes. Suddenly my calves and feet were in full revolt, and they didn't feel good about the shoes at all. I turned around and hobbled back home. Left the new shoes on and mowed the lawn.
Diet Calendar Entries for 20 September 2009:
|
1492 kcal
|
Fat: 27.61g | Prot: 100.70g | Carb: 196.48g.
Breakfast: egg, rice, ham. Lunch: ham, turkey oscar, wheat bread. Dinner: creamy publix shell pasta and sauce. Snacks/Other: ham. more...
|
|
2876 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
|