Tiffany Watson's Journal, 20 September 2009

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I only lost .2lbs at my weekly weight watchers meeting. Very discouraging!! I worked very hard at the gym last week and counted my points. I don't know what happened. I hope this week will be a better week.Congratulations to Gala for a big loss for last week. I am so proud of you.

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Sometimes thing we do this week, don't show up on the scale for another week or two. Plus, sore muscles mean muscles are retaining water to help them heal, so you may not see a big loss when doing extra exercise.

20 Sep 09 by member: Suzi161

DONT WORRY YOUR WEIGH WILL COME OFF, N I LIKE YOUR PIC. BE PATIENT""""

21 Sep 09 by member: gayla


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Tiffany Watson's Journal, 20 September 2009

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