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TonyFar
Journal
19 Sep 15
TonyFar's Journal, 19 September 2015
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Weigh In record (no journal entry) for 19 September 2015
209.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2015:
1976 kcal
Fat: 30.30g | Prot: 80.34g | Carb: 321.50g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Dinner:
Banan 125g, Tine Tine yoghurt skogsbær.
Snacks/Other:
Bringebær syltetøy First Price 20g, Wasa Husman, Maxim Energy bar Sweet&Salty, Eple Importert 200g.
more...
3174 kcal
Activities & Exercise:
Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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