Weigh In record (no journal entry) for 19 September 2015
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2015:
|
1050 kcal
|
Fat: 31.35g | Prot: 53.05g | Carb: 139.10g.
Breakfast: Loose Quäse, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Butternut Kürbis, Gemischter Salat. Dinner: Langos. Snacks/Other: Zuckerwatte, Leckermäulchen Kleine Grieß Mahlzeit. more...
|
|
1807 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|