Weigh In record (no journal entry) for 07 November 2023
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1136 kcal
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Fat: 23.82g | Prot: 77.89g | Carb: 155.01g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Onion Powder, Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Zucchini , Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Onion Powder, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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