Weigh In record (no journal entry) for 06 November 2023
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1172 kcal
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Fat: 31.53g | Prot: 102.20g | Carb: 129.89g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Dannon Oikos Triple Zero - Vanilla, ONE Chocolate Chip Protein Bar. Dinner: Great Value Bacon, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Kraft Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 2.8 lb a week
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