Polaf's Journal, 07 November 2023

Weigh In record (no journal entry) for 07 November 2023
199.9 lb Lost so far: 26.2 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2023:
2478 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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