|
Day one christmas challeng. So far so good. Walked 15 minutes on tredmill and did some crunches on excersize ball.Really love this idea not to use computer untill workout is done. Really works for me. Not that I haven't said that before.
Diet Calendar Entries for 20 September 2009:
|
1322 kcal
|
Fat: 45.59g | Prot: 59.41g | Carb: 170.01g.
Breakfast: Fruit & Walnut Salad (Snack Size), skim milk, special K barries. Lunch: bun, meatball. Dinner: green beans, mashed potatoes, chicken. Snacks/Other: mcdonald's fruit salad. more...
|
|
2305 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|