SinceAmillion's Journal, 18 September 2015

192.4 lb Lost so far: 27.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 63.82g | Prot: 98.34g | Carb: 188.35g.   Lunch: Taco Cabana Crispy Chicken Taco, Wahoo's Fish Taco Shrimp Taco. Dinner: Chow Mein or Chop Suey, Tandoor Chef Chicken Curry, White Rice. more...

3163 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...