Shiniquiet's Journal, 18 September 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 49.95g | Prot: 89.75g | Carb: 171.45g.   Breakfast: Blueberries , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap. more...

2508 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...