Weigh In record (no journal entry) for 18 September 2015
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178.8 lb
Lost so far: 24.8 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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710 kcal
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Fat: 18.89g | Prot: 44.29g | Carb: 103.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jenny Craig Cheddar Cheese Omelet, Bananas, Jenny Craig Vanilla Cream Shake. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Dole Classic Iceberg Salad, Gorton's Classic Grilled Salmon. Snacks/Other: Jenny Craig Apple Crisp, Kroger Whipped Topping Lite. more...
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losing 3.5 lb a week
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