Weigh In record (no journal entry) for 31 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1544 kcal
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Fat: 94.51g | Prot: 103.11g | Carb: 55.99g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Dry Roasted Peanuts (with Salt), 饺子（猪肉韭菜馅）. Dinner: Dry Roasted Peanuts (with Salt) , Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) , Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 3.1 lb a week
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