Weigh In record (no journal entry) for 05 November 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1801 kcal
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Fat: 102.17g | Prot: 101.27g | Carb: 72.90g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin, Ground Pork (Cooked) , Rice Noodles (Cooked), Fried Egg, Dry Roasted Peanuts (with Salt). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Sunrise Medium Firm Tofu, Red Table Wine , Pork Leg (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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