Kman24's Journal, 05 November 2023

Weigh In record (no journal entry) for 05 November 2023
214.2 lb Lost so far: 12.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2023:
2044 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week

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