zhanghao_1st's Journal, 17 September 2015

157.8 lb Lost so far: 10.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 95.37g | Prot: 115.69g | Carb: 85.45g.   Breakfast: Mastro Genoa Salami, Honey, Red Delicious Apples, Mestemacher Whole Rye Bread, Peanut Butter, No Name Medium Cheddar Shredded Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Honeydew Melons, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Dry Roasted Peanuts (with Salt), Duck Meat and Skin (Roasted, Cooked), Luncheon Meat, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...

2927 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...