Weigh In record (no journal entry) for 17 September 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2340 kcal
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Fat: 94.33g | Prot: 102.20g | Carb: 247.77g.
Lunch: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: NutriSystem Double Chocolate Muffins, Bigs Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Sargento Jr. Dippers with Cheese, Small Town Brewery Not Your Father's Root Beer, Hershey's TAKE 5 SNACK SIZE, Baker's Batch Almonette Cookies. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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