Weigh In record (no journal entry) for 17 September 2015
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
415 kcal
|
Fat: 11.64g | Prot: 12.70g | Carb: 61.83g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Hard Granola Bars, Toast with Jelly, Egg, Orange Juice. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|