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Sandi41
Journal
12 Aug 11
Sandi41's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
167.0 lb
Lost so far:
4.6 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 August 2011:
1416 kcal
Fat: 93.24g | Prot: 43.45g | Carb: 110.16g.
Breakfast:
McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Fruit & Maple Oatmeal.
Dinner:
potato salad, polish sausage.
Snacks/Other:
quaker rice snacks-cheddar cheese.
more...
2065 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.0 lb a week
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