Weigh In record (no journal entry) for 17 September 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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879 kcal
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Fat: 42.96g | Prot: 42.54g | Carb: 80.95g.
Breakfast: Dr. Oetker Rote Grütze 30% Weniger Kalorien, Layenberger Low Carb Müsli, Alpro Soya Joghurt Natur, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Arla Kaergarden Ungesalzen, Avocado, Cocktailtomaten, Gurke (mit Schale), Filinchen Original. more...
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1641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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