KRS200's Journal, 12 August 2011

193.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 120.83g | Prot: 106.96g | Carb: 94.53g.   Breakfast: Raisin Cinnamon Swirl Bread, Bacon, Butter , Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Chicken and Beef Sausage (Smoked), Light Beer. Dinner: Chicken and Beef Sausage (Smoked) . Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream. more...

2324 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...