Abough's Journal, 01 November 2023

214.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 75.26g | Prot: 52.53g | Carb: 91.80g.   Breakfast: Flour Tortilla, Boiled Egg, Honeycrisp Apples, Colby Cheese. Lunch: Great Value Light Buttermilk Ranch Dressing, Wal-mart Deli Chef's Salad. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Simply Nature Apple & Almond Honey Granola, The Greek Gods Honey Greek Yogurt, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

3013 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 5 minutes, Elliptical - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour. more...