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Here we go. Phase II begins...
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224.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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391 kcal
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Fat: 2.55g | Prot: 47.28g | Carb: 51.09g.
Breakfast: Coffee. Lunch: Chicken of the Sea Premium Albacore Tuna in Water, Sunkist Navel Orange, Ready Pac Shredded Iceberg Lettuce. Dinner: Costco Organic Apple Slices, Vlasic Zesty Dill Pickle Spears, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 1.4 lb a week
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