fazzo54's Journal, 16 September 2015

126.3 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 75.87g | Prot: 70.78g | Carb: 145.78g.   Breakfast: Mixed Seeds, Kelkin Organic Buckwheat Flakes, Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Whole Earth Smooth Organic Peanut Butter, Bfree Bfree Brown Seeded Loaf, Tomatoes, Dried Chia Seeds. Lunch: Aldi Dutch Edam Cheese Slices, Soy Sauce, Vinegar (Cider), Egg, Bfree Bfree Brown Seeded Loaf, Celery, Mushrooms, Cabbage. Dinner: The Laughing Cow Mini Cravings, Extra Virgin Olive Oil, Sainsbury's Basics Mozzarella, Tesco Vine Ripened Tomatoes, Tesco Balsamic Vinegar of Modena, Cooked Broccoli (from Fresh), John West Mackerel Fillets in Tomato Sauce, Bfree Bfree Brown Seeded Loaf, Tesco Green Lentils, Chunky Style Vegetable Soup. Snacks/Other: Braeburn Apples, Asda 70% organice dark chocolate with cocoa nib. more...

2121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours and 30 minutes, Cooking - 2 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Yoga - 45 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 5 hours, Showering - 10 minutes. more...