Weigh In record (no journal entry) for 14 September 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2015:
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1682 kcal
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Fat: 67.55g | Prot: 77.47g | Carb: 186.11g.
Breakfast: Psyllium Seed Husks, Tea (Brewed), Eat Natural Gluten Free Buckwheat Toasted Muesli, Lidl Almond, Fruit & Seed Topper, Tesco Organic Unsweetened Soya Milk, Whole Earth Smooth Organic Peanut Butter, Bfree Bfree Brown Seeded Loaf, Tomatoes. Lunch: Asda vegetable soup (canned), Bfree Bfree Brown Seeded Loaf, Butter, Egg, Psyllium Seed Husks, Sainsbury's Chickpeas in Water. Dinner: White Rice, Brown Rice, Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, nasumiso, Plain Yoghurt (Whole Milk). Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Werther's Original Chewy Toffees, Aldi Dutch Edam Cheese Slices. more...
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2118 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Washing Dishes - 20 minutes, Yoga - 45 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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