Weigh In record (no journal entry) for 16 September 2015
|
198.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2015:
|
1424 kcal
|
Fat: 58.25g | Prot: 56.19g | Carb: 173.35g.
Breakfast: Egg Omelet or Scrambled Egg with Hot Dogs, Original Buttermilk Pancakes (3). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Raw Almonds, Plums, Dux Wheat Crackers. more...
|
|
2528 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernie_MAC's weight history
|