Weigh In record (no journal entry) for 12 August 2011
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2113 kcal
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Fat: 64.86g | Prot: 85.58g | Carb: 276.16g.
Breakfast: Pure Almond Milk - Original, Bananas, Instant Oatmeal - Regular, Instant Oatmeal - Raisin, Date & Walnut, Walnuts, Cream (Half & Half). Lunch: Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Capicola, Toasted Sour Dough Bread. Dinner: Olive Oil, Grated Pecorino Romano Cheese, Prosciutto Panino, Ditalini Pasta. Snacks/Other: 37% Light Buttery Spread, Blue Ribbon. more...
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2441 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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