Weigh In record (no journal entry) for 16 September 2015
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228.5 lb
Lost so far: 76.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2100 kcal
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Fat: 85.67g | Prot: 108.99g | Carb: 225.28g.
Breakfast: Tomatoes, Cream (Half & Half, Fat Free) , Hellmann's Light Mayonnaise, American Cheese, Old Tyme Honey Wheat Enriched Bread. Lunch: Cheese Pizza with Vegetables, Locatelli Grated Pecorino Romano Cheese, Minestrone Soup (Home Recipe). Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Hellmann's Light Mayonnaise, Cucumber (Peeled). Snacks/Other: Walnuts, General Mills Honey Nut Cheerios, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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gaining 1.5 lb a week
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