Weigh In record (no journal entry) for 16 September 2015
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2390 kcal
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Fat: 125.41g | Prot: 93.46g | Carb: 238.89g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts, Plain French Toast. Dinner: Acorn Winter Squash, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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2650 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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